I guess a little increase is to be expected after so many continuous days of big losses. I'm fine with it as long as I'm not hitting the dreaded plateau again. This is about the weight where I hit it before, I plan on sailing right past it this time.
Really fun weekend, forced myself (with Erin's help) to go hiking yesterday even though it felt too cold (I'm a desert wimp), and today live music in the afternoon and a dinner date tonight. Tomorrow, off and running with my job, going to Yuma to see if I can help them with dropout recovery. Trying to decide if I want to make it a turn-around trip (3 hours each way) or stay in a hotel and drive back Tuesday morning. I'm becoming such a home-body. I have lots of good food here, and I do so much better when I'm at home. But, ughhh that drive is so boring.
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88.6 公斤
最近减少: 0 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1439 千卡
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脂肪: 70.89克 | 蛋白质: 64.80克 | 碳水物: 25.69克.
早餐: Mexican Style Shredded Cheese, bacon, egg, cream, coffee. 午餐: champagne, olives, vinaigrette, chicken breast, lettuce. 晚餐: pepperjack cheese, ground beef, wine. 更多的......
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一星期增加1.3 公斤
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