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high calorie protein pancake
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1901 千卡
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脂肪: 77.20克 | 蛋白质: 113.22克 | 碳水物: 194.18克.
早餐: My Fitness My Fitness Gold Peanut Butter, Ultimate Nutrition Whey Protein, Bananas, Egg (Whole), Raisins (Seedless), Almonds. 午餐: Chocolate Sponge Cake, Dal, Potato Curry, Wheat Chapati, Egg White, White Rice. 晚餐: My Fitness My Fitness Gold Peanut Butter, Aloo Paratha, Chicken Biryani. 小食/其他: Almonds, Raisins (Seedless), My Fitness My Fitness Gold Peanut Butter, Ultimate Nutrition Whey Protein, Egg White, Bananas, Egg (Whole). 更多的......
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 评论
2019年05月27日 会员：: nehapg12
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Take 1whole egg, 1or half banana,half scoop whey protein,oats,some nuts,chia seed in a bowl and mix it well with spoon or you can use blender.
Then take a frying pan and add some olive oil or coconut oil and heat it on high flame then pour the mixture on the pan and cook for 2-3minutes and flip the pancake and cook it for 2mins and your pancake is ready.
You can use mango,apple or any fruit on topping with 1spoon of peanut butter.
2019年05月28日 会员：: DjDhananjay
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2019年05月28日 会员：: Mona@fatgirl
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