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i didnt wgh today but i did start my t th exercises, i was surprised how difficult it was to bike for only 15 minutes, i plan to continue thi 3 days a week, what else do i have to do with my time, i am spending much toomich time sitting on my but, this is not about losing wt this is about avoiding complications of being sedentary, spring here i come,
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94.9 公斤
最近减少: 3.2 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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2403 千卡
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运动:
划船或独木舟 - 5 分钟, 自行车（悠闲） - <16公里/小时 - 15 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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