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3 day calorie deficit and moderate macros
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2867 千卡
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脂肪: 138.65克 | 蛋白质: 143.50克 | 碳水物: 278.36克.
早餐: Whole Milk, Mawa Khoya, Bananas, Quaker Oats, Peanuts, Sugar, Haldiram's Aloo Bhujia, Tea Half and Half. 午餐: Tang Orange Drink, Optimum Nutrition Gold Standard Whey Protein, Stir Fried Vegetables, Cooked Mung Beans (Fat Added in Cooking), Phulka. 晚餐: McVitie's Digestive, Egg (Whole), Ghee, Milk. 小食/其他: Mawa Khoya, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Quaker Oats, Bananas, Whole Milk, Oranges, Tea Half and Half, McVitie's Digestive. 更多的......
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2441 千卡
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运动:
看电视 - 8 小时, 举重锻炼（中等的） - 1 小时, 站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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