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Bubs and I couldn't do more than 20 minutes of walking on flat terrain today. It was like an oven out there -- 99 degrees and stagnant, humid air. This is going to be so much easier when fall gets here.
I didn't feel much like eating today and trying to get close to 1000 was a chore. I hope it's doesn't stop my progress when this happens. Wow, I can't believe I actually felt like eating was a chore. That's new.
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848 千卡
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脂肪: 34.96克 | 蛋白质: 75.88克 | 碳水物: 56.55克.
早餐: milk, coffee. 午餐: peppermint candy, miso soup, tuna sashimi, yellowtail sashimi, octopus, white rice. 晚餐: egg, jennie-o extra lean turkey bacon. 小食/其他: special k bar, string cheese. 更多的......
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2450 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 家务 - 1 小时, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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