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Okay, it's a new year, which means it's time for new goals.
I looked at my progress last year, and before my health issues, I was averaging a 5 lb loss a month. Therefore, since I feel I have learned my body and learned some valuable lessons, I will not push myself to lose like crazy. I want to continue a 5 lbs. loss each month this year. So, here are my mini goals for the year:
Starting weight Jan. 1: 177.8
Feb. 1: 172.8
Mar. 1: 167.8
Apr. 1: 162.8
May 1: 157.8
June 1: 152.8
July 1: 147.8
Aug. 1: 142.8
Sept 1: 137.8
Oct. 1: 132.8
Nov. 1: 127.8
Dec. 1: 122.8
Final Goal for year Dec 30: 118
Don't know if I'll actually get this far, but making it my ultimate goal anyway!
"Shoot for the moon. Even if you miss, you'll land among the stars!"
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887 千卡
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脂肪: 29.31克 | 蛋白质: 30.44克 | 碳水物: 127.75克.
早餐: propel zero, bacon, smucker's sugar free syrup, belgian waffle. 午餐: kroger parmesan cheese, ground beef, ragu meat sauce, Piccolini Mini Farfalle made with carrots and tomatoes. 小食/其他: creme brulee hot chocolate, orange. 更多的......
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