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The initial 12 pounds came off fairly easily, but I have a feeling that it's going to be more difficult going forward. It took me 25 years to pack on this blubber and I don't think it will give up without a fight.
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1100 千卡
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脂肪: 36.63克 | 蛋白质: 88.40克 | 碳水物: 110.73克.
早餐: milk, coffee. 午餐: olive oil, flour, onion, zucchini, sirloin steak. 晚餐: vinaigrette dressing, onion, green bell pepper, publix black beans, corn, olive oil, flour, tilapia. 小食/其他: No Sugar Added Nonfat Frozen Yogurt, cherry, banana, peach, yogurt, special k bar. 更多的......
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