在2019年04月9日体重纪录(没有日志纪录)
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98.1 公斤
最近减少: 10.7 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1413 千卡
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脂肪: 59.24克 | 蛋白质: 87.27克 | 碳水物: 103.18克.
早餐: Rum, Franzia Chardonnay, Egg White, Egg, Sugar in the Raw Sugar in The Raw, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Horizon Organic Heavy Whipping Cream. 午餐: Broccoli , Simple Truth Sliced Uncured Smoked Ham. 晚餐: Mixed Salad Greens, Unsalted Whipped Butter Stick, Green String Beans, No Name Parmesan Crusted Chicken Breast, Vinaigrette Dressing. 小食/其他: Hiland Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Extra Creamy, Oranges , Iced Coffee with Sugar Free Vanilla Syrup (Medium). 更多的......
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一个星期减少9.5 公斤
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