在2019年04月8日体重纪录（没有日志纪录）
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99.4 公斤
最近减少: 9.3 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1439 千卡
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脂肪: 50.37克 | 蛋白质: 78.02克 | 碳水物: 157.62克.
早餐: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bananas, Sugar in the Raw Sugar in The Raw, Expo Fresh Strawberries, Horizon Organic Heavy Whipping Cream, Beachbody Whey Protein Powder - Vanilla. 午餐: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Diced Tomatoes, Zucchini, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Organic Strawberry Spread. 晚餐: Cooked Carrots, Carrots , Sliced Uncured Smoked Ham. 小食/其他: Rum, Milton's Baking Company Multi Grain Baked Snack Crackers, Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Hiland Fat Free Skim Milk. 更多的......
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一星期增加3.4 公斤
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