100grm paneer 1hr before bed
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2396 千卡
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脂肪: 114.94克 | 蛋白质: 270.40克 | 碳水物: 65.50克.
早餐: Ultimate Nutrition Whey Protein, Peanut Butter, Saffola Masala Oats, Egg White. 午餐: Spinach, Chicken Breast. 晚餐: Egg Omelette, Paneer, Oranges, Egg White. 小食/其他: Ultimate Nutrition Whey Protein, Egg White. 更多的......
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