What has saved my bacon (mmm... bacon) is fresh cherries. I had a habit of eating M&M's by the bagful. Cherries serve the same purpose of keeping my hands and mouth busy and my sweet tooth at bay, but with fewer calories.
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1241 千卡
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脂肪: 43.40克 | 蛋白质: 82.87克 | 碳水物: 139.18克.
早餐: milk, coffee, milk, Mona's Original Granola, raisins, oats. 午餐: sweet pickle relish, cherry tomato, cucumber, hellman's low fat mayonnaise, Chunk Light Tuna in Sunflower Oil, cherry. 晚餐: onion, turkey bacon, swiss chard, flour, egg, olive oil, squash, chicken breast. 小食/其他: ice cream, cherry, dark chocolate. 更多的......
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2422 千卡
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运动:
步行(中等的) - 5公里/小时 - 25 分钟, 家务 - 35 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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