I haven't had the nerve to record my diet this week since almost no exercise and not eating well. Tomorrow I'll weight myself to know the reality :(
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2129 千卡
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脂肪: 102.55克 | 蛋白质: 126.96克 | 碳水物: 181.64克.
早餐: milk Mootopia, HEB, Whey body fortress, scramble egg, papaya, corn tortillas. 午餐: salad dressing, spinach, cheese, olive oil, bread, calamari rings, chicken breast, lettuce. 晚餐: cheese, corn tortillas. 小食/其他: banana, builder's protein bar - Chocolate peanut , Clif, pecans. 更多的......
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3420 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 3 小时, 举重锻炼(中等的) - 35 分钟, 步行(中等的) - 5公里/小时 - 20 分钟, 健身器(中度的) - 22 分钟, 拳击 - 10 分钟, 睡眠 - 7 小时, 休息 - 12 小时 和 33 分钟. 更多的......
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