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Did weightlifting last night and though I was down a pound this morning I suspect my weight will be going up with the muscle accumulation.
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122.9 公斤
最近减少: 0.9 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2363 千卡
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脂肪: 75.04克 | 蛋白质: 101.94克 | 碳水物: 297.64克.
早餐: Cream Cheese, Multigrain Bagels. 午餐: ipa, Vegetable Sandwich, Roast Beef Max Sandwich. 晚餐: butter, Wheat Bread, Macaroni. 小食/其他: Chocolate Chip Cookie, Genoa, Fizz Coffee. 更多的......
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一个星期减少3.2 公斤
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 评论
Well done on the loss, and on doing the lifting. I wouldn't expect the muscle gain to equal out fat loss though, a pound of muscle is quite a bit. :)
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