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What? Why? Gained 2 lbs in one day. Maybe this is how calorie cycling works, and I’ll lose it tomorrow. Keep at it.
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94.5 公斤
最近减少: 14.2 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1605 千卡
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脂肪: 61.24克 | 蛋白质: 71.13克 | 碳水物: 100.98克.
早餐: Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream. 午餐: Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Feta Cheese , Pine Nuts (Pignolias), Lettuce, Hidden Valley The Original Ranch. 晚餐: Kroger Extra Long Asparagus Spears, Basmati Rice, Pork Chops (Top Loin, Boneless) . 小食/其他: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Hiland Fat Free Skim Milk, Kraft Cool Whip Extra Creamy, Cabernet Sauvignon Wine , Champagne. 更多的......
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一星期增加6.4 公斤
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