在2019年03月20日体重纪录(没有日志纪录)
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94.3 公斤
最近减少: 14.5 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1383 千卡
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脂肪: 41.22克 | 蛋白质: 64.28克 | 碳水物: 105.33克.
早餐: Kendall Jackson Chardonnay, Navels Oranges, Spinach, Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream, Bananas, Fortune Udon. 午餐: Olive Garden Light Italian Dressing, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. 晚餐: Atlantic Salmon (Farmed) , Green String Beans, Scotsburn Butter. 小食/其他: Trader Joe's Rice Crackers, Chardonnay Wine, Laughing Cow Light Creamy Swiss Cheese Wedges, Kraft Cool Whip Extra Creamy, Hiland Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. 更多的......
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一星期增加0.6 公斤
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