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Wow! Nice drop today. I’m trying calorie averaging over a week’s time. I’m using a spreadsheet to track it, averaging 1500 calories/day. Sticking close to 1200 Sunday-Thursday, then increasing it so I can have wine and a little more food on Friday and Saturday. Interesting to see what happens.
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94.2 公斤
最近减少: 14.6 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1176 千卡
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脂肪: 46.96克 | 蛋白质: 53.37克 | 碳水物: 111.40克.
早餐: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Spinach, Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream, Egg, Navels Oranges. 午餐: Trader Joe's Savory Thin Mini Crackers, Chobani 0% Plain Greek Yogurt (8 oz), Los Pericos Tostadas, Shoulder Pork Roast (Lean and Fat Eaten). 晚餐: Chicken Fried Rice. 小食/其他: Captain Morgan Original Spiced Rum (1.25 oz), Simply Orange Light Lemonade, Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Hiland Fat Free Skim Milk. 更多的......
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一个星期减少7.0 公斤
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