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Blood pressure was recorded as 111/72 and pulse of 84.
I have lost more than planned for the last two weeks I believe due to a drastic increase in my Liss cardio activity. We lost our cat and I have been spending a couple of hours a day walking around the area looking and calling for him.
As a result I have been losing muscle mass as well as fat and my strength in the gym has dropped. So I think now is the time to end the cut and try to establish my new maintenance calorie level.
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85.8 公斤
最近减少: 18.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少1.0 公斤
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