在2019年03月15日体重纪录（没有日志纪录）
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73.6 公斤
最近减少: 15.4 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1909 千卡
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脂肪: 56.66克 | 蛋白质: 108.49克 | 碳水物: 229.00克.
早餐: Flahavan's Irish Organic Jumbo Oats, Sainsbury's Skimmed-Milk, Sainsbury's Frozen Blueberries. 午餐: Loch Fyne Smoked Scottish Salmon, Cucumber, Tomatoes, Mike from Lightwater Mikes homemade hummus, Avocados, Tesco Baby Leaf Salad, Multigrain Bread. 晚餐: Minced Beef (95% Lean / 5% Fat), Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Quinoa (Cooked), Tesco Chickpeas in Water. 小食/其他: Beck's Blue Alcohol Free, Waitrose Conference Pears, Bananas, Navels Oranges, Tesco Seedless Black Grapes, Olympus Fat Free Greek Yoghurt, Plums. 更多的......
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一个星期减少0.7 公斤
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