Went out and bought some equipment for working out at home: yoga mat, aerobic step bench, and 5-lb dumbbells. Will work out in the morning after I walk the dog.
|
1184 千卡
|
脂肪: 44.07克 | 蛋白质: 62.55克 | 碳水物: 130.05克.
早餐: coconut, blueberries, banana, low-fat yogurt, coffee, peach, milk. 午餐: shredded parmesan, shirataki, meat sauce. 晚餐: mustard, flatout, ham. 小食/其他: peanut butter cookie, cantaloupe, mixed nuts, special k bar. 更多的......
|
|
2454 千卡
|
运动:
步行(锻炼型) - 5.5公里/小时 - 25 分钟, 步行(中等的) - 5公里/小时 - 20 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
|
|