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taken at 10am body fat recorded as 30.3%
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101.6 公斤
最近减少: 2.3 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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3187 千卡
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脂肪: 155.31克 | 蛋白质: 224.74克 | 碳水物: 213.73克.
早餐: Pure Protein Igf-1, 2% Fat Milk (Semi-Skimmed Milk), Sugar Puffs, Bacon, Fried Egg with Fat. 午餐: Sausage Roll. 晚餐: Green Peas (Frozen), Egg, Grated Cheddar Cheese, Onions. 小食/其他: Pure Protein Igf-1, British Quark, Pineapple. 更多的......
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一个星期减少1.4 公斤
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