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My resolve weakens in the late afternoons. It's been so hot that a diet fudgesicle is too irresistible. And I'm eating too late while hubby's out of town. Last night it was around 8:30 when I made a roll-up sandwich from a slab of ham. 6-7 ounces is too much. Need to go to the store for more greens, cucumbers, and celery for harmless chewing. (June 20, 2010)
This journal entry format is very confusing. I can't see how to select a date.
June 21: I got a barbecue pork plate for dinner tonight with my friend. Not the leanest meal, I know, but I skipped the bread and ordered only vinegar cole slaw as a side dish. And I set aside half the meal to have for lunch tomorrow. I guess that's better than wolfing down the entire plate like I normally would.
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1339 千卡
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脂肪: 75.48克 | 蛋白质: 64.97克 | 碳水物: 104.73克.
早餐: cherry, coconut, banana, low-fat yogurt, coffee, peach, milk. 午餐: cantaloupe, Italian Dressing (made with Vinegar and Oil), tomato, cucumber, lettuce, sirloin steak. 晚餐: Pork Butt. 小食/其他: special k bar. 更多的......
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2373 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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