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9st 2.8lbs
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58.2 公斤
最近减少: 1.6 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1488 千卡
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脂肪: 48.64克 | 蛋白质: 73.32克 | 碳水物: 198.18克.
早餐: Nestle Cheerios, Bananas, Cravendale Semi Skimmed Milk. 午餐: Tesco High Protein Farmhouse Bread, Morrisons Mayonnaise, Morrisons Beetroot, Tesco Wafer Thin Roast Chicken, Vitalite Dairy Free Butter, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Golden Delicious Apples. 晚餐: Asda Good & Balanced Tandoori Chicken Curry. 小食/其他: Nestle Yorkie Cookie, Popchips Salt & Vinegar Potato Chips. 更多的......
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一个星期减少1.9 公斤
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 评论
Thanks Gilly! I want this belly gone lol, and then will work on toning. I’m not sure I’m aiming for an actual number, it would just be nice to feel fit. You’re doing great too! Keep it up!
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