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9st 3.0lbs
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58.5 公斤
最近减少: 1.4 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1540 千卡
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脂肪: 48.84克 | 蛋白质: 63.92克 | 碳水物: 221.58克.
早餐: Cravendale Semi Skimmed Milk, Bananas, Nestle Cheerios. 午餐: Golden Delicious Apples, Tesco High Protein Farmhouse Bread, Morrisons Mayonnaise, Morrisons Beetroot, Tesco Wafer Thin Roast Chicken, Vitalite Dairy Free Butter, Tesco Baby Plum Tomatoes, Cucumber (with Peel) . 晚餐: Whitby Fish Goujons, Tesco Baked Beans, McCain Crispy French Fries. 小食/其他: Walkers Squares Salt & Vinegar (20g). 更多的......
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一星期增加0.1 公斤
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