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It is going to be a challenge to pass this week without getting weight with all the goodies to eat and with the gym closed for for two week days and the weekend :(
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1596 千卡
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脂肪: 36.21克 | 蛋白质: 162.53克 | 碳水物: 151.37克.
早餐: coffee, original coffee creamer coffee mate, gatorade powder, 100 whey gold standard, Whey body fortress, orange juice, simply orange. 午餐: raspberries, mayonaisse, light, Hellman's, lettuce, greek yoghurt, Chobani, tuna, Tongol. 晚餐: mayonaisse, light, Hellman's, bread nature's own honey, white rice, turkey breast. 小食/其他: Borden milk protein, chocolate cookies, oreo, 100% pure Casein GNC, strawberry, almonds, Marked Protein bar. 更多的......
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3568 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 健身器（中度的） - 25 分钟, 休息 - 6 小时 和 27 分钟, 睡眠 - 7 小时, 步行（中等的） - 5公里/小时 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时 和 28 分钟. 更多的......
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