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Starting over today. Need to record calories again. I'm way off track. I don't want my knees to start hurting because our new house has lots of stairs to climb. I'm embarrassed about seeing relatives at Thanksgiving who noticed I had lost a lot of weight, but now I've gained back 20, so I'm ashamed.
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78.3 公斤
最近减少: 17.9 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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