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Ok, so eating 2000 calories is working...I'm pretty excited, I can tell you that! I starved myself down 55 lbs, and didn't know that along with my already pretty low carb diet, I could still eat fat. WOW! Happy Dance at my house.
It's Friday, I have some fun plans for the weekend (a date!) and the weather in Phoenix is stunning. While most of the country gets sleet and rain and snow, we have sun sun sun. I have hiking plans for both days, and something fun coming out of that is that people want to go with me. It's a wonderful healthy activity that I can do with friends, a date, or just alone. Have you noticed how most social activities involve eating and drinking? It's nice to find one that will actually help my progress instead of hinder it.
I really appreciate the tips I've been getting this week from my FS buddies. It helps...a lot! I've read every website you've sent me, kept the recipes, listened to the success stories. Thank you!
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86.7 公斤
最近减少: 25.6 公斤.
还有: 12.3 公斤.
饮食准则: 100％.
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1051 千卡
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脂肪: 92.46克 | 蛋白质: 40.16克 | 碳水物: 19.60克.
早餐: Avocados, Butter, oopsie bread substitute, Egg, Bacon. 午餐: Trader Joe "A Real Crowd Cheeser", Celery, Spinach & Sour Cream Dip. 小食/其他: Sugar Free Calcium Chews. 更多的......
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一个星期减少2.5 公斤
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