|
No surprise in the increase following a week's holiday abroad and a week of family visits.
|
74.6 公斤
最近减少: 14.4 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
|
|
2236 千卡
|
脂肪: 41.57克 | 蛋白质: 79.21克 | 碳水物: 246.44克.
早餐: Flahavan's Irish Organic Jumbo Oats, Sainsbury's Skimmed-Milk, Waitrose Essential Frozen Blueberries. 午餐: Loch Fyne Smoked Scottish Salmon, Tesco Baby Leaf Salad, Tomatoes, Cucumber, Mike from Lightwater Mikes homemade hummus, Multigrain Bread. 晚餐: Waitrose Essential Coley Portions, Mike at Lightwater Mike's Middle Eastern Chickpea and Vegetable delight #3. 小食/其他: Gin, Pear, Navels Oranges, Sainsbury's Red Seedless Grapes, Olympus Fat Free Greek Yoghurt, Nectarines, White Table Wine, Beck's Blue Alcohol Free, McVitie's Hobnobs, Bananas. 更多的......
|
一星期增加0.0 公斤
|