It is hard to keep a diet when you have to eat with colleagues and they decide to go to have lunch at a pizza place!. I ordered the smallest and thin crust one, but still almost 1,150 cal.!! :(
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2356 千卡
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脂肪: 101.19克 | 蛋白质: 169.91克 | 碳水物: 190.17克.
早餐: donut, apple juice Minute maid, banana, Whey body fortress, whey body fortress, original coffee creamer coffee mate, coffee. 午餐: Ranch salad dressing, carrots, lettuce, small, thin, pizza, peperoni. 晚餐: chicken, Caesar salad. 小食/其他: 100% pure Casein GNC, Marked Protein bar. 更多的......
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3481 千卡
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运动:
举重锻炼(中等的) - 25 分钟, 健身器(中度的) - 25 分钟, 休息 - 8 小时 和 25 分钟, 睡眠 - 7 小时, 步行(中等的) - 5公里/小时 - 15 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟. 更多的......
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