|
All's well that ends with with good weigh-in :D
|
123.5 公斤
最近减少: 0.4 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
|
|
2221 千卡
|
脂肪: 80.78克 | 蛋白质: 94.76克 | 碳水物: 223.53克.
早餐: Nonfat Blueberry Greek Yogurt, Simply Fruit Blackberry, Almond Butter, French or Vienna Bread (Includes Sourdough). 午餐: Intense Soft Molasses Cookies, Green Leaf Lettuce, Red Tomatoes, Cream Cheese, French or Vienna Bread (Includes Sourdough). 晚餐: Onions, Sauteed Mushrooms, Cottage Cheese (Lowfat 2% Milkfat), Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Swiss Stake with Gravy, Big Frank. 小食/其他: gin, Dark Chocolate M&M's, Natural String Cheese Part Skim, Regular Beef Taco. 更多的......
|
|
3760 千卡
|
运动:
健身器（中度的） - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.3 公斤
|