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I'm being more intentional and less obsessive this time around, eating in a way that is sustainable and not dependent on mad amounts of will power.
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123.9 公斤
最近减少: 0 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1786 千卡
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脂肪: 66.92克 | 蛋白质: 61.02克 | 碳水物: 236.19克.
早餐: Molasses Cookies, Cream Cheese, French or Vienna Bread (Includes Sourdough). 午餐: dole banana, lettuce, mayo, hard salami, sourdough french. 晚餐: Extra Sharp Cheddar Cheese, Butter (Salted), French or Vienna Bread (Includes Sourdough), Lima Bean Soup. 小食/其他: 7-Layer Burrito, cage free egg. 更多的......
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一个星期减少4.4 公斤
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