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1606 千卡
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脂肪: 85.75克 | 蛋白质: 102.72克 | 碳水物: 120.36克.
午餐: Corn Oil, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Milk, Chinese Cabbage (Bok-Choy, Pak-Choi), Avocado, Beef Brisket (Lean and Fat Eaten), Carrots. 晚餐: Chunky Style Chili Beef Soup, Now Effer-C 1000Mg of Victamin C. 小食/其他: Quest Nutrition Protein Chips, Cooked Egg Yolk, Beef Broth (Home Recipe), Garlic, Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Ginger (Ground). 更多的......
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2234 千卡
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运动:
坐着 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, HIIT - 1 小时 和 21 分钟, 休息 - 6 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
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