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Sometimes I really hate the scale. But I know I'm doing well, it can't get me down.
For as long as I remember, I have weighed more than most men. I don't like that. So last night I went to a patio happy hour (sorry east coast buddies), and I ordered a glass of wine before I even thought about it! I drank it but had water the rest of the evening. It was a Meetup group, which means there were lots of people I don't know there. Sitting at the table with us was a normal size man and we were all talking about how much you can drink and still safely drive. The man said, "But I can get away with 4 to your 2. I asked why, and he said, "because of our size difference." OMG, he has no idea how happy that made me.
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87.5 公斤
最近减少: 24.9 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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981 千卡
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脂肪: 36.83克 | 蛋白质: 95.42克 | 碳水物: 65.70克.
早餐: 100% Whey Concentrated and Isolated Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 午餐: carrots, parsnips, chicken breast. 晚餐: baby carrots, parsnips, kirkland salmon. 更多的......
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一星期增加3.8 公斤
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