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9st 3.2lbs
ToM
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58.6 公斤
最近减少: 1.3 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1406 千卡
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脂肪: 47.17克 | 蛋白质: 70.06克 | 碳水物: 179.90克.
早餐: Kellogg's Rice Krispies Cereal Bar, Cravendale Semi Skimmed Milk, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. 午餐: Fruit Salad, Valley Spire Pineapple Cottage Cheese , Avocados, Ryvita Sesame Crispbread. 晚餐: Cooked Cauliflower (from Fresh), Tesco Broccoli Florets, Dr. Oetker Pizza Hawaii. 小食/其他: John West Tuna Chunks in Spring Water (65g), Bananas . 更多的......
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一星期增加0.3 公斤
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