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No weight lost this week but have had take away and lovely pudding with family so no surprises. Will try harder this week. Good luck to everyone else x
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69.9 公斤
最近减少: 3.2 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1224 千卡
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脂肪: 59.55克 | 蛋白质: 54.39克 | 碳水物: 108.94克.
早餐: Belvita Breakfast Breakfast Biscuits. 午餐: Stella Artois Cidre (Bottle), Cauliflower Cheese, Roasted Potato (Fat Added in Cooking), Beef Steak. 晚餐: Goodness Knows Blueberry & Almond Cereal Bar. 小食/其他: Starbucks Cappuccino (Tall). 更多的......
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稳定体重
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