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9st 6lb
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59.9 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1154 千卡
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脂肪: 35.29克 | 蛋白质: 49.56克 | 碳水物: 164.66克.
早餐: Cravendale Semi Skimmed Milk, Tesco Easy Oats Apple and Blueberry. 午餐: Bananas , Vitalite Dairy Free Butter, High Protein Bread, Tesco Medium Eggs. 晚餐: Tesco Frozen Green Beans, Batchelors Savoury Rice Chicken Flavour, Birds Eye Breaded Cod Fish Cakes. 小食/其他: Fox's Rocky Chocolate. 更多的......
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