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I'm not sure what last night was about, but I didn't succomb. I had a really nice day alone, went to the farmers market and bought some very fresh veggies and fish, Home Depot for fall flowers, and then went to my little community pool to catch a few rays of sunshine and visit with a neighbor (can you tell I live in Phoenix?) Later I did some more painting and got into a really good book and made a nice dinner for myself and watched a couple of episodes of Boardwalk Empire.
This sounds like my single mother's life! And that's not a bad thing at all, it was a great day. But in the evening, I felt that old feeling of wanting to graze. The time in my past when I would have made some popcorn or dug out some stale cookies that I just remembered are in the back of the pantry. I no longer have popcorn and my pantry is completely devoid of anything I shouldn't be eating, so I tried distracting myself. I called my daughter on FaceTime (video call, Mac's version of Skype) and we talked and laughed and I showed her my projects and when I hung up, I didn't feel like eating anymore!
Hmmm...that tells me I was lonely, and my brain wanted me to do what was familiar to fill that little empty place. Instead of filling it with food, I filled it with what I really needed...some love!
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1102 千卡
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脂肪: 51.23克 | 蛋白质: 89.12克 | 碳水物: 47.85克.
早餐: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 午餐: pork loin chop, salad, Light Balsamic Vinaigrette, Dry Roasted Sunflower Kernels, Turkey Bacon Bits. 晚餐: olive oil, shrimp, cauliflower. 小食/其他: pinot noir. 更多的......
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