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This fairly typical lunch is delicious, filling and only 500 kcals. Even fewer calories if you drop the avocado. Home made wholemeal bread and homemade hummous keeps saturated fat, salt and sugar to a minimum. And tastes nicer, of course :)
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1387 千卡
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脂肪: 38.28克 | 蛋白质: 55.71克 | 碳水物: 213.40克.
早餐: Asda Frozen For Freshness Blueberries, Flahavan's Irish Organic Jumbo Oats, Sainsbury's Skimmed-Milk. 午餐: Avocados, Tesco Baby Leaf Salad, Wholemeal Bread, Lemon Juice, Tomatoes, Tesco Cucumber, Tesco Reduced Fat Hummus, Cauldron Lincolnshire Vegetarian Sausage with Sage and Parsley. 晚餐: Chickpeas (Mature Seeds, Canned), Quinoa (Cooked), Aldi Seasonal Baby Leaf Salad, Cherry Tomatoes. 小食/其他: By Sainsbury's Fat Free Greek Style Natural Yoghurt, Pears, Asda Red Seedless Grapes, Bananas. 更多的......
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 评论
healty meal.. thank you for sharing... u gave me a diet menu idea...😊😊
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You're welcome, Gingerbread-maureen. Most lunches are similar to this albeit substituting the vegetarian sausage with chicken breast or smoked salmon. Would be interested in the idea you came up with .
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