murphthesurf的日记, 2019年01月16日

how you doing murph..hows the shoulder 

Good Morning Wannab, Thanks for asking..I'm still doing rehab for my shoulder from 3 times a wk to 2 l got the clearance from my surgeon to go back to the gym but no bench press or over head press yet but l can do all the other excersizes but only half the weight plus a little less for now..also on Dec.18th l also had a total large toe nuckel replacement so these days I'm hobbling and babying my shoulder..hahaha Now its time again to gain some weight and get ready for summer.How's life been in the fast lane for you. 

Slow improvment...but going well...still riding on trainer...to dang cold in illinois...to enjoy outside time..it is what it is....take it day by day...nice to see you 

Ya l feel ya its 49*with a high of 63* but tomorrow a high of 71* here at Venice Beach,Fla. To cold for swimming except the snowbirds are acting like it's summer""show offs"" hahaha 

l took a picture of my Tanita report dating 11-09-18 to 1-15-19 it will show all my losses across the board now it's time to get back up to atleast 200lbs so hopefully that picture will show up on FS. 

Happy to hear your doing good Wannab and I'm very happy too be back with my FS Family..l Love You All 

Thankyou Draglist, Trust me l didn't plan on losing this weight but circumstances gave me no choice..funny to say this but time to gain weight..hahaha 

Welcome back Murph...hope your healing and mobility goes well!! 

Thanks Steven, I'm around 70% according to rehab..l can see the finish line finally up ahead.