|
Isn't it amazing what cutting out wine and chocolate does, in the short term?
|
77.6 公斤
最近减少: 11.4 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
|
|
1693 千卡
|
脂肪: 82.61克 | 蛋白质: 52.88克 | 碳水物: 190.42克.
早餐: Asda Frozen For Freshness Blueberries, Sainsbury's Skimmed-Milk, Flahavan's Irish Organic Jumbo Oats. 午餐: The Deli Houmous, Avocados, Salmon, Cucumber, Wholemeal Bread, Tomatoes, Green Leaf Lettuce. 晚餐: Quinoa (Cooked), Chickpeas, Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Aldi Seasonal Baby Leaf Salad. 小食/其他: Ferrero Rocher, Bananas, McVitie's Hobnobs. 更多的......
|
一个星期减少3.2 公斤
|