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I am still not giving up, even though my eating habits have been bad lately. Yesterday I did better. And this morning I started off with my safe cup of fat free yogurt and hot tea. I'm sure I can stick to a sensible lunch. Then if I can just not overeat after 3 today I'll be okay. I have those wonderful Sweet Tango apples for snacks if I get hungry.
I was really happy to dip under 170 this morning. I've been trending into the 170s and that has really upset me. 170 is a major weight threshold to me. When I get above this weight I start noticing discomfort in my knees and gut. And I'll have to retrieve my old next-size-up clothes from GoodWill if I don't get this under control again.
My daughter is coming home in a month. I can't let her see me 15 pounds heavier than the last time she was here. Shame is a good motivator.
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77.0 公斤
最近减少: 19.1 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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