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Accountability time.
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69.7 公斤
最近减少: 7.9 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1172 千卡
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脂肪: 77.65克 | 蛋白质: 75.00克 | 碳水物: 67.37克.
早餐: Keto Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Santa Cruz Organic Peanut Butter, Coffee, Heavy Cream, Coffee, Heavy Cream. 午餐: Quest Chocolate Brownie Protein Bar. 晚餐: Birds Eye Broccoli & Cheese Sauce, Chicken Thigh (Skin Eaten). 小食/其他: Quest Chocolate Brownie Protein Bar, Coffee, Heavy Cream. 更多的......
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一星期增加0.3 公斤
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 评论
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2018年12月15日 会员：: Erquiaga
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Good to hear you. I was worried with the Calif. fires and all. Today I met my goal and you will too. I have faith in you. Now on to maintenance and I will need your support. Hope you ate more than 400 calories today.
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