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Roasted Gressingham duck breast with a maple, pecan, pumpkin seed crust. crushed sweet potato and garlicky creamed spinach. (683 calories 18.6 net carbs)
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1275 千卡
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脂肪: 79.96克 | 蛋白质: 104.37克 | 碳水物: 38.89克.
午餐: John West Tuna Chunks in Spring Water (65g), Hellmann's Real Mayonnaise, Fage Total Greek Yoghurt, Holland & Barrett Pumpkin Seeds, Tesco Red Pepper, Celery, Cucumber, Radish, Cos or Romaine Lettuce. 晚餐: Tesco Pumpkin Seeds, Pecan Nuts, Tesco Double Cream, Spinach, Aldi Tenderstem Broccoli, Baked Sweetpotato (Peel Not Eaten), Gressingham Duck Breasts. 小食/其他: Lindt 90% Dark Chocolate, Mr Porky Pork Scratchings, Green Tea. 更多的......
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