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Not surprising to have a little uptick in weight after losing 3 lbs in 2 days. I put on my favorite work-clothes outfit yesterday, and the top is getting too big. Where are my boobs going???
2 minutes of planking, makes a total of 5. 18 days left in our challenge, we better get busy!
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89.1 公斤
最近减少: 23.2 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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563 千卡
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脂肪: 14.76克 | 蛋白质: 61.40克 | 碳水物: 48.63克.
早餐: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 午餐: cottage chees. 晚餐: kraft honey dijon, radish, cucumber, champagne pear vinegrette trader joes, chicken tender kirkland. 更多的......
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一星期增加1.9 公斤
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