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Kept to below 1500 calories a day. Struggled a little to keep carbs low and maintain fibre but managed 10% for the week. Drank gin and soda at work Halloween party instead of the usual beer.
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86.4 公斤
最近减少: 2.5 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1190 千卡
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脂肪: 86.83克 | 蛋白质: 77.29克 | 碳水物: 26.89克.
早餐: Coffee with Cream. 午餐: Cucumber, Cherry Tomatoes, Mixed Salad Greens, Waitrose Love Life Sunflower Seeds, Young Green Onions, Tesco Cornflour, Parmesan Cheese (Grated), Sainsbury's Cheddar Cheese, Tesco Double Cream, Cauliflower. 晚餐: Discovery Chilli Sauce, Garlic, Cinnamon, Chilli Powder, Ginger, Dill, Total Greek Yoghurt, Sainsbury's Padron Peppers, Morrisons Minced Pork. 小食/其他: Green Tea, Mr Porky Pork Scratchings. 更多的......
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一个星期减少1.5 公斤
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