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Wow! Great weight lost today. Planked for 1 minute yesterday.
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89.1 公斤
最近减少: 23.2 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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695 千卡
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脂肪: 32.76克 | 蛋白质: 56.81克 | 碳水物: 45.06克.
早餐: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 午餐: Atlantic Salmon, olive oil, corn tortilla, sour cream, orange. 晚餐: Atlantic Salmon, orange, olive oil, sour cream. 小食/其他: Jell-o cherry & black cherry (sugar free). 更多的......
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一个星期减少7.0 公斤
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