在2012年09月10日体重纪录(没有日志纪录)
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120.4 公斤
最近减少: 3.0 公斤.
还有: 18.3 公斤.
饮食准则: 100%.
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2270 千卡
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脂肪: 59.88克 | 蛋白质: 115.86克 | 碳水物: 343.55克.
早餐: honey usda, cinnamon, townsend farms, WS Organic Steel Cut Oats (Bulk Per Gram), coffee, usda, Milk (1% Lowfat with Added Vitamin A). 午餐: potatoes, (flesh and skin) usda. 晚餐: Dried Mango Slices, tortilla, spinach & herb, Ole, italian 4 cheese, potatoes, (flesh and skin) usda, cheese, american kraft, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), Treasures from the Sea� Parmesan Tilapia. 小食/其他: Milk (1% Lowfat with Added Vitamin A), cheerios, cookie, peanut butter, eye of round usda, tostitos, Fiesta dip, medjool. 更多的......
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一星期增加1.9 公斤
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