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Sunday, the end of the weekend and I think I trashed a lot of my good work by having maybe too many celebratory drinks.
On the bright side: I am being much more active, feel better and drink more water.
I knew I would be having this dinner and tried to be good the rest of the week. I’ll take it as a little reward.
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839 千卡
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脂肪: 39.28克 | 蛋白质: 49.74克 | 碳水物: 74.26克.
早餐: Bolognese. 午餐: Yeast, Precision Engineered Whey Protein Strawberry . 晚餐: Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Sweet Potato , Morrisons White Potatoes, Lettuce, Red Onions, Tomatoes, Marks & Spencer Southern Fried Chicken Thighs & Drumsticks. 小食/其他: Coffee with Semi-Skimmed Milk. 更多的......
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2214 千卡
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运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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