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Well, this is a bittersweet update:
My scales arrived and I weigh 81.9 kg (sigh)
There may be several explanations for this: my doctor’s surgery scales was wrong, or the new scales are!
Another possibility is that I have turned some fat into muscle, as I do see myself a wee bit slender.
I must admit I was scared of weighing myself, I do not know why... and here, it happened! I weigh nearly one kilo more than I thought!
Not to despair: I am sticking to my regime no matter what as I feel a lot better and my food intake is enough and of good quality. The fact that from now on I will have my own scales will allow me to have a more consistent view of my weigh decrease.
(Not happy of still being in my 80s though)
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81.9 公斤
最近减少: 5.1 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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1394 千卡
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脂肪: 39.11克 | 蛋白质: 63.52克 | 碳水物: 198.74克.
早餐: Sainsbury's Ruby Breakfast Juice, Coffee, Tesco Olive Spread, Yeast, Tesco Corn Flour, Cheddar Cheese . 午餐: Yeast, Yellow Sweet Corn , Batchelors Chicken Flavour Super Noodles. 晚餐: Beef or Meat Gravy, Patak's Hot Mango Pickle, Lettuce, Green Peas (Frozen) , Sainsbury's Carrots, Morrisons White Potatoes, Chicken Breast, Basmati Rice (Cooked). 更多的......
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一星期增加0.4 公斤
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