在2012年09月7日体重纪录(没有日志纪录)
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120.4 公斤
最近减少: 3.0 公斤.
还有: 18.3 公斤.
饮食准则: 100%.
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2635 千卡
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脂肪: 98.06克 | 蛋白质: 155.40克 | 碳水物: 289.71克.
早餐: WS Organic Steel Cut Oats (Bulk Per Gram), townsend farms, cinnamon, honey usda, Milk (1% Lowfat with Added Vitamin A), coffee, usda, orange juice, usda. 午餐: salmon oil, kiwi usda, cheese, american kraft, arnold whole grains, diet coke, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade) . 晚餐: freschetta simply inspired, Naturally Rising 4-Cheese Pizza. 小食/其他: carlson fish oil, mustard, publix, arnold sandwich thins, cheese, american kraft, freschetta simply inspired, beef tip round, Soy Nuts - Unsalted. 更多的......
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一星期增加0.6 公斤
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