在2012年09月1日体重纪录(没有日志纪录)
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119.7 公斤
最近减少: 3.6 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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2670 千卡
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脂肪: 76.15克 | 蛋白质: 146.48克 | 碳水物: 374.50克.
早餐: Cheri's Favorite Pizza Dough, publix mozzarella cheese, maple syrup, smart balance flax, olive oil, brown sugar, egg, large, arnold 10 grain. 午餐: mushrooms canned, olive oil, publix mozzarella cheese, Cheri's Favorite Pizza Dough. 晚餐: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), fearless chocolate, kiwi usda, lay's baked. 小食/其他: Soy Nuts - Unsalted, NoSalt, Cheri's Favorite Pizza Dough, publix mozzarella cheese, mushrooms canned, arnold 10 grain, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), carlson fish oil, kiwi usda, celery, carrot usda, grapes, dried mango. 更多的......
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一个星期减少8.3 公斤
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